Tours Monday-Friday from 8-1 PM and Monday -Thursday 4-6 PM. 100 Memberships LEFT!

FIT Sandfly
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  • More
    • HOME
    • PLANS
    • GYM PICS
    • CLASSES
    • PERSONAL TRAINERS
    • CONTACT US
    • WILMINGTON LOCATION
    • PHYSICAL THERAPY
  • HOME
  • PLANS
  • GYM PICS
  • CLASSES
  • PERSONAL TRAINERS
  • CONTACT US
  • WILMINGTON LOCATION
  • PHYSICAL THERAPY

These are the best instructors in the area. They have so much experience and an unmatched passion for coaching!


Cathlin Sass

WEEKLY CLASS SCHEDULE

MONDAY

SEE CLASS DESCRIPTIONS BELOW

FIT BODY SCULPT

7:30 AM

WITH LISA MARKEL

BASIC YOGA FLOW

10 AM

WITH JESSICA IARDINO

TOTAL BODY FIT

4:30 PM

WITH KELLI WEBBER


TUESDAY

SEE CLASS DESCRIPTIONS BELOW

BOOTCAMP FIT

6 AM

WITH LISA MARKEL

CORE FIT

6:45 AM

WITH LISA MARKEL

FIT 45

10 AM

WITH HILARY FRANKLIN

BARRE INTENSITY

5:30 PM

WITH PAULA BARLOW


WEDNESDAY

SEE CLASS DESCRIPTIONS BELOW

FIT HIIT

8:30 AM

WITH HEATHER SIEBERT

BOOTCAMP FIT

4:30 PM

WITH JUSTIN BROWN

YOGA FLOW

5:30 PM

WITH BIZA MABRY


THURSDAY

SEE CLASS DESCRIPTIONS BELOW

FIT BODY SCULPT

7:30 AM

WITH LISA MARKEL

ZUMBA

9 AM

WITH KELLI WEBBER

PILATES

10 AM

WITH PAULA BARLOW


FRIDAY

SEE CLASS DESCRIPTIONS BELOW

BOOTCAMP FIT

6 AM

WITH LISA MARKEL

CORE FIT

6:45 AM

WITH LISA MARKEL

CARDIO 30

8:30 AM

WITH HEATHER SIEBERT

BARRE INTENSITY

9:30 AM

WITH PAULA BARLOW


SATURDAY

SEE CLASS DESCRIPTIONS BELOW

FIT BODY SCULPT

7:30 AM

WITH LISA MARKEL

ALL GROUP EXERCISE CLASSES INCLUDED IN MEMBERSHIP

FIT BODY SCULPT

FIT BODY SCULPT

FIT BODY SCULPT

Using light to moderate weights with lots of repetition, our Body Sculpt gives you a total body workout. It will burn up to 500 calories. Instructors will coach you through effective sculpting movements and techniques set to great music!  You’ll leave the class feeling challenged and motivated, ready to come back for more. 


Mon, Thurs, and Sat @ 7:30 AM

BARRE INTENSITY

FIT BODY SCULPT

FIT BODY SCULPT

 Barre Intensity combines attributes of Pilates, dance, and functional fitness training. We incorporate small, isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.


Tues @ 5:30 PM and Fri @ 9:30 AM

YOGA FLOW

FIT BODY SCULPT

YOGA FLOW

Yoga Flow is a mind and body practice. Various styles of yoga combine to challenge and improve physical postures, flexibility, breathing techniques, and meditation/relaxation. 


Mon @ 10:00 AM and Wed @ 5:30 PM

ZUMBA

HIIT FIT & CARDIO 30

YOGA FLOW

 

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.


Thurs @ 9:00 AM

 

FIT 45

HIIT FIT & CARDIO 30

HIIT FIT & CARDIO 30

 A 45 minute workout that focuses on cardio, strength and exercising muscles around the core, this class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports, it’s the glue that holds everything together. 


Tues @ 10:00 AM

HIIT FIT & CARDIO 30

HIIT FIT & CARDIO 30

HIIT FIT & CARDIO 30

HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from traditional aerobic based classes because if elevates the metabolism at a rapid rate.


HIIT FIT Wed @ 8:30 AM

Cardio 30 Fri @ 8:30 AM

PILATES

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.


Thurs @ 10:00 AM

BOOTCAMP FIT

 A high intensity class aimed at burning mega calories, building lean muscle tissue, torching unwanted body fat, and kick starting metabolisms.   If you want to GET FIT and BE FIT, this is the class for you!!!  Featuring HIIT and Tabata training, you will jump, run, and perform explosive and athletic movements to a fast and measured tempo. Consult us to see if this is an appropriate class for you! 


Tues and Fri @ 6:00 AM

Wed @ 4:30 PM

CORE FIT

CORE FIT

 This 30 min class is designed to shape, sculpt, and strengthen your glutes, upper thigh, back and abdominal muscles in a targeted and high energy workout.


Tues and Fri @ 6:45 AM

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